Question 1

Do I need boxing experience to join K.O. Fitness?

Accepted Answer

Not at all. Most of our members started with zero experience. Our coaches will teach you everything from how to wrap your hands to proper stance, footwork, and combinations. You'll feel comfortable from your very first class.

Question 2

What should I expect at my first visit?

Accepted Answer

You'll meet one of our coaches, tour the gym, and talk about your goals. We'll walk you through the basics and make sure you feel confident before jumping into a class. Come 15 minutes early so we can get you set up.

Question 3

What do I need to bring and wear?

Accepted Answer

Wear comfortable athletic clothing and bring a water bottle. We'll provide hand wraps for your first session and show you how to use them. If you have your own gloves, bring them — otherwise we have loaners available.

Question 4

Is boxing a good workout for weight loss and getting in shape?

Accepted Answer

Boxing is one of the most effective full-body workouts there is. You'll burn calories, build lean muscle, improve your cardio, and develop coordination — all while learning a real skill. Our members consistently see dramatic results.

Question 5

How much does it cost to train at K.O. Fitness?

Accepted Answer

We have flexible options for every budget — from drop-ins and class packs to unlimited memberships and private training. Click the Pricing button at the top of the page or give us a call at (206) 851-7269 and we'll walk you through your options.

Question 6

Do you have programs for kids and teenagers?

Accepted Answer

Yes — our Youth Training is built for young athletes, focusing on discipline, confidence, coordination, and real boxing fundamentals in a safe, supportive environment.

Question 7

Where is K.O. Fitness and is there parking?

Accepted Answer

We're located at 6319 Seaview Avenue Northwest in Seattle's Ballard/Fremont neighborhood. Free street parking is available nearby. We're easy to find and our coaches are always happy to help with directions.

SCHEDULE

New here? Start with a free intro session

CLASS SCHEDULE

WHAT YOU CAN TRAIN

Boxing Strength & Conditioning

Youth Training

Women's Sparring

Men's Sparring

Personal Training

Group Training

Ready to Get Started?